Art Original

Mau Langsing ? Stop Diet !

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Are you tired of jumping from one extreme weight-loss trend to another, only to suffer through exhausting restrictions and frustrating weight rebounds? In "Mau Langsing? Stop Diet!", health researcher and author Lanny Lingga, Ph.D., challenges the conventional obsession with restrictive "fad diets" that often do more harm than good to your body and mind.The book is built on a fundamental premise: A single weight-loss method or strict diet plan cannot yield the exact same results for everyone. This is because every individual possesses a unique body metabolism, lifestyle, and physiological response system.

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Availability

Detail Information

Series Title

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Call Number

0.613.7.0001.B.U

Publisher

Jakarta : Elex Media Komputindo., 2014

Collation

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Language

Indonesia

ISBN/ISSN

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Classification

613.7

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

Kesehatan

Specific Detail Info

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Statement of Responsibility

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Other version/related

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