Art Original

Jangan Takut Makan Enak

---

"Jangan Takut Makan Enak" (Don't Be Afraid to Eat Deliciously) is an empowering culinary and nutritional guide designed to dismantle the toxic culture of food restriction, calorie obsession, and diet-induced anxiety. This book champions the philosophy that enjoying delicious food and maintaining vibrant health are not mutually exclusive. By shifting the focus from restrictive deprivation to mindful eating, ingredient intelligence, and balanced nutrition, the guide teaches readers how to savor favorite meals while nourishing their bodies.

---

Availability

Detail Information

Series Title

-

Call Number

0.613.0001.B.U

Publisher

Jakarta : Kompas., 2012

Collation

-

Language

Indonesia

ISBN/ISSN

-

Classification

613

Content Type

-

Media Type

-

Carrier Type

-

Edition

-

Subject(s)

Kesehatan

Specific Detail Info

-

Statement of Responsibility

-

Other version/related

File Attachment

Comments

---

You must be logged in to post a comment